1. Accept the challenge
"Everyone is an athlete. But some of us are training, and some of us are not." —Dr. George Sheehan, runner/writer/philosopher
2. Shoot for this (at least)
"Running 8 to 15 miles per week significantly increases your aerobic capacity, and positively effects many of the coronary risk factors." —Dr. Kenneth Cooper, aerobics pioneer
3. Be a minuteman
"The biggest mistake that new runners make is that they tend to think in mile increments—1 mile, 2 miles, 3 miles. Beginning runners need to think in minutes, not miles." —Budd Coates
for more tips
http://www.best-running-tips.com
